I thought i was immue to colds but now after running yesteday in the cold, i have a fully fledged snotty nose and cough. Does anyone have any tips on how to avoid colds while running long distances in cold wet drizzly weather?
I plan a long run tomorrow with a backpack as well as yoga so ill spend today stuffing myself with lemons and honey and ginger (and not drinking wine or entertaining fast company) Relevantly, i have finally set up a webpage so people can donate to the suicide charity, Papyrus - its www.justgiving.com/alan-findlay1 so please give some money!
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